CrossFit D.E.C.K – CrossFit
Warm-up bar hand (No Measure)
2x
10 arch to hollow
10 handstand hold alt hand lifts
100m run
Handstand Push-ups (6 Minute Alternating strict /box)
Pull-ups (6 Minute Alternating kipping )
07/05/2019 (8 Rounds for reps)
2 rounds for reps
90 sec Max dead ball clean 45/30 kg
rest 90 sec
90 sec Max Handstand / bear walk
rest 90 sec
90 sec Max box jump over 24/20 kg
rest 90 sec
90 sec Max Cal Ride
rest 4:30
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