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09/05/2019

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09/05/2019

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

5x power snatch

5x squat snatch

5x overhead squats

10x arch to hollow

Back Squat (20 minutes 6 x 3 @ 80%)

Old Brick (Time)

In partners

60 power snatch 50/35kg

60 toes to bar

40 squat snatch 60/40kg

40 toes to bar

20 overhead squats 70/50kg

20 toes to bar

Then

100 synchro kettlebell front rack lunges 24/16kg

25 min cap

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