CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tug Of War Tug offs
Grizz Power (Time)
In Teams of 2
100 Wall Balls
42-30-18
Deadlifts 100/70kg
Handstand Push-ups
100 Wall Balls
42-30-18
Thrusters 40/30kg
Pull-ups
100 Wall Balls
Three of the most original girl workouts for one of our most original girls. You are amazing Grizz and we will miss you. No matter how far away you are you always have a little old gym in Raymond terrace to call home. 💙 Good luck.
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