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27/05/2019

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27/05/2019


CrossFit D.E.C.K – CrossFit

Skills warm 2 (No Measure)

3 x

30 sec Hollow hold

30 sec Superman hold

30 sec Shoulder taps

Pull-ups (9 Minutes alternating EMOM)

5 second essentric

Box handstand push up (9 Minutes Alternating EMOM)

Strict Toes-To-Bar (9 Minutes Alternating EMOM)

27/05/2019 tri hard (AMRAP – Reps)

For reps

30 Dumbbell snatch

400m run

30 Dumbbell front squats

400m run

30 Chest to bar

400m run

30 Dumbbell front rack lunge

400m run

30 bar muscle ups

Dumbbell 22.5/15 kg

18 minute cap

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