CrossFit D.E.C.K – CrossFit
Dead warm up (No Measure)
3x
10 Jumping squats
10 push ups
10 deadlifts 20/15 kg
Power Clean (20 Minutes For Heavy)
5 Minute Warm up
5 Minutes work to 5 reps @75%
5 Minutes work to 3 reps @85%
5 Minutes work to work to 1 rep Heavy
16/09/2016 power sit wall (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 power clean and jerk 60/40kg
20 sit-ups
20 wall balls 10/7 kg
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