CrossFit D.E.C.K – CrossFit
Shoulder warm up bell (No Measure)
200m Run then
3 x
10 x Mountain Climber lunge and reach
10x Side Plank Twists
10x Double kettle bell overs
AB 4 (No Measure)
2 Rounds for quality: Filly abs
30 Second hollow hold with light kettlebell
20 kettlebell double leg cross overs
30 plank alternating arm reach
20 gymnastics crunches
30 kettlebell Russian twists
6 Minute Cap
: Push Press (4 X 3- 75%)
15 minutes
29/05/2019 dead shoulders (Time)
5 Rounds for time
15 Dead lifts 70/ 45 kg
10 Burpees
5 Push Jerks 70/ 45 kg
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