CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Shoulder taps
10 x Lunge to extension
10 Side plank twists
AB 5 (No Measure)
200 Plank Kettle-bell Taps
*ever break complete 8 V-ups*
6 Minute Cap
Bench Press (15 Minutes 5 x 3 @ 80%)
24/11/2018 (Time)
30-20-10
Handstand Push-ups
Hang Power Cleans 60/40kg
Back Rack Lunges
at the top of every 3 Minutes complete 4 strict pull up/ 4 Ring Muscle-ups (rx+)
24 Minute Cap
Categories: Uncategorized
Leave a Reply