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KiDs Term Two Week 6

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KiDs Term Two Week 6


CrossFit D.E.C.K – CrossFit Kids 5+

Moibilities #2 (No Measure)

Mobilities:-

Wrists

Elbows

Shoulders

Palms up and down

Twists

Hip Sweepers

Ankle spins

Brain bursts

Air squats

Tabata KiDs Term 2 (AMRAP – Reps)

Wall Climbs

Monkey Holds/ knee raises

Metcon (AMRAP – Reps)

Legs loving living

2 rounds

30seconds at each box

Single Leg Lift

Lateral Step Ups

Weighted Step Ups

Single Leg Reverse Squat

Between each round:-

Side to side jumping over tug rope

Tug of War

KiDs verse coach

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