CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x each
10/6 calories bike
15m broad jump
10x Kang squats
08/06/19 (Time)
In partners 6 rounds
20 toes to bar
20 kettlebell swings 32/24kg
20 burpees
60 double unders
200m ball carry 45/30 kg
Rest 2 minutes then 6x
400m sprint (1 for 1)
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