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Sunday open gym 830am

0

Sunday open gym 830am

CrossFit D.E.C.K – CrossFit

Sunday optional (Time)

5x

5 ring muscle ups

10 double kettlebell thrusters 2×24/16kg

15/20 calorie row

Then

10 bar muscle ups

50 sit-ups

100 double unders

10 bar muscle ups

100 double unders

50 sit-ups

10 bar muscle ups

Then

5 cleans 65kg

3 short cut rope climbs

4 cleans 70kg

2 short cut rope climbs

3 cleans 75kg

1 short cut rope climb

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