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Queens birthday

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Queens birthday


CrossFit D.E.C.K – CrossFit

Moving 2 (No Measure)

3 x

10 m high knees

10 m Lunges

10 m Karioka

10/06/2016 The queen (Time)

20 rounds in pairs

In a descending ladder

20-1

200m run ( together)

20 burpees

20 Front squats 70/45 kg

200m run ( together)

19 burpees

19 Front squats 70/45 kg

200m run ( together)

18 burpees

18 Front squats 70/45 kg

Etc

40 minute cap

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