CrossFit D.E.C.K – CrossFit
Sunday (Time)
30/20 calorie ride
12 9 6
Bar muscle ups
Strict handstand push-ups
30/20 calorie ride
6 4 2
Rope climbs
Ball over box 70kg
30/20 calorie ride
3 rounds
5 power clean and jerk 90/65kg
10 toes to bar
50 double unders
Then 1km row
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