CrossFit D.E.C.K – Midday Metcon
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Ab 7 (No Measure)
10 – 1
V-ups
*Complete 1 wall climb between sets
17/07/2019 (AMRAP – Rounds and Reps)
20 Minutes AMRAP
12 Dumbbell Single Shoulder to Overhead
12 Ball Over Box
12 Down Up And Over Box
20 minute cap
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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