CrossFit D.E.C.K – CrossFit
Stretch (No Measure)
5 Minutes
Ankle Mobility
Med ball slow controlled squat
Strict Toes-To-Bar (6 Minute Alternating EMOM)
Strict Pull up (6 Minute Alternating EMOM)
Strict Pull up
Handie a bike ride (Time)
3 Rounds
10 meter Handstand walk/ Bear crawl
10 Meter Lunge walk
5 Deadball clean 70/45kg
then
20/15 cal Ride
5 Minute Cap
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
Categories: Uncategorized
Leave a Reply