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02/08/2019

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02/08/2019

CrossFit D.E.C.K – CrossFit

Snatch Warm-up 2 (No Measure)

3x

10 Snatch shrug

10 Hang Power Snatch

10 Overhead Squats

2019 CrossFit Games Event 1 (Time)

4 rounds for time of:

400-m run

3 legless rope climbs/ 7 Strict a Pull ups

7 snatches 83/58 kg

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