CrossFit D.E.C.K – CrossFit
Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
Or (Time)
10 rounds
3 ring muscle ups
2 squat cleans 90/65kg
1 jerk
20 double unders
Categories: Uncategorized
Leave a Reply