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28/08/2019

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28/08/2019


CrossFit D.E.C.K – Midday Metcon

Warm-up (No Measure)

Reverse Tabata airbike

10:20 work rest.

Midday metcon 28/08/19 (Time)

18 med-ball cleans

18 gymnastics crunches

21 slam balls

21 down ups

24 med-ball cleans

24 gymnastics crunches

27 slam balls

27 down ups

1000m Row (Time)

Max Effort 1000m Row

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