CrossFit D.E.C.K – CrossFit
Gymnastics stability (No Measure)
3 Rounds
10 x Bent over rows
4 x Tuck to Invert
20 Second top of ring support hold
20 Second isometric top of pull-up hold/ hollow hang hold
05/09/19 Interval Thursday (AMRAP – Rounds and Reps)
4x rounds of 4 minutes work
15/10 calorie ride
10 Squat Cleans 60/40kg
15 toes to bar
Max effort double dumbbell devil swings 2×22.5/15kg
Rest 4 minutes
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