CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
5x Snatch Pull
5 x Power Snatch
5 x Snatch balance
5 x Overhead Squats
5 x Snatch
Snatch (12 MInute EMOM)
2 Minutes: same weight for set
1 x snatch Pull
1 x Power snatch
1 x snatch balance
1 x Overhead Squat
Rest 1 Minute
2 Minutes: same weight for set
1 x Snatch Pull
1 x Power Snatch
1 x Snatch
Rest 1 minute
2 Minutes: Increase per minute
2 x Snatch
Rest 1 Minute
3 Minutes: Increase per min
1 x Snatch
06/09/2019 ohs chipper (Time)
10 wall climbs
20 bar muscle ups/ Strict Pull-ups
800m run
20 Overhead Squats 70/45 kg
10 wall climbs
20 min cap
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