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Open Gym 930am!

0

Open Gym 930am!

CrossFit D.E.C.K – CrossFit

Open gym optional 15/9/19 (Time)

50 calorie row then

27 chest to bar pull-ups

27 goblet squats 32/24kg

54 double unders

21 chest to bar pull-ups

21 goblet squats

42 double unders

15 bar muscle ups

15 goblet squats

30 double unders

12 bar muscle ups

12 goblet squats

24 double unders

9 bar muscle ups

9 goblet squats

18 double unders

Rest 2 minutes then

25 wall climbs

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