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21/09/2019

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21/09/2019

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

21/09/2019 Cardio is hardio Saturday (Time)

In Partners

6x (1 for 1)

150m Ball Sprint (1st Palm tree)

15 Slam balls

300 Kettle-bell Swings 24/16 kg

200 Goblet Squats

100 Push-ups

50 Synchro Burpees to plate

6x (1 for 1)

150m Ball Sprint

15 Slam balls

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