CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
3x
30 second iron chair
30 second hollow hold
30 plank shoulder taps
17/09/2019 midday sweatcon (Time)
3 rounds
1km bike
20 down ups
30 plate ground to overhead
40 sit-ups
25 minute cap
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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