CrossFit D.E.C.K – CrossFit
Snatch Ready (No Measure)
3 x
10 x Pass-through
5 x Snatch Pull
5 x Power Snatch
5 x Overhead Squats
5 x Snatch Balance
Snatch (1 x 1 – EMOM)
2 Minutes ( Same weight)
1 x Snatch pull
1 x Power Snatch
1 x Overhead Squat
1x Snatch Balance
* Rest 1 Minute
2 Minutes (same weight)
1 x Power Snatch
1 x Snatch
* Rest 1 Minute
2 Minutes (increase weight each min)
2 x snatch
* Rest 1 Minute
3 Minutes to find a heavy snatch for today
27/09/2019 (AMRAP – Rounds and Reps)
10 minute ascending ladder
3 handstand push-ups
3 power snatch 60/40kg
6 handstand push-ups
6 power snatch
9 handstand push-ups
9 power snatch
12 Etc…
Increase by x3 reps each round
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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