CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 x Push-ups changing width
10 x Change plate flyes
10 x Kang Squats
Bench Press (4 x 4- 70%)
18/09/2019- Partner Dumbbells (AMRAP – Rounds and Reps)
In Partners 35 Minute AMRAP
Buy in
50 Bar Muscle Ups/ 100 Pull-ups
Then AMRAP
30 Double Dumbbell Bench Press 2×22.5/15kg
30 Double Dumbbell Renegade rows
30 Double Dumbbell Box Step ups
30 Double Double Dumbbell Hang Clusters
30 Calorie Row
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