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05/10/2019

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05/10/2019

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Tabata

Double Unders (work way up to doubles once warm)

Air squats

to come (AMRAP – Rounds)

As Partners

200m run

60 back squats 65/45kg

200m run

60 burpees over bar

200m run

40 front squats

200m run

40 ring muscle ups/ 80 push-ups

200m run

20 clusters

200m run

200 double Unders (sets of 50)

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