CrossFit D.E.C.K – Midday Metcon
Beep Beep Warm Up (No Measure)
2 Rounds
10m High Knees
10m Butt Kicks
10m Side Steps
10m Bear Crawl
Beep Test (Time)
Complete as many Rounds as possible
(20m Shuttles)
02/10/19 (AMRAP – Rounds and Reps)
12 minute AMRAP
30 dumbbell ground to overhead
30 shoot throughs 2x low boxes
30 dumbbell lunges
30 bench birddog dumbbell rows (15 each arm)
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