CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
2 minute passive hang from rig
20 second pec stretch high, middle, low
Then 3x
10x banded face pulls
10m duck walk
10x thoracic reach (5 each side)
Front Squat (6 x 3 – 80 %)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
First completed at DECK 21/10/2014
Categories: Uncategorized
Leave a Reply