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Open gym 930AM

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Open gym 930AM

CrossFit D.E.C.K – CrossFit

Optional Sunday (Time)

2 rounds

10 ring muscle ups

20/15 calorie bike

30 chest to bar pull-ups

40 double unders

10 bar muscle ups

20 strict handstand push-ups

30 toes to bar

40 double Unders

*Rest 3 mins

Then 10 rounds

3 wall climbs

1 rope climb

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