CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
2 x
10 Face Pull
10 Good morning
10 Single leg Dead lift
10 Power Snatch
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
43/29 kg
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