CrossFit D.E.C.K – CrossFit
Sunday 20/10 (Time)
21-15-9
Chest to bar pull-ups
Strict handstand push-ups
Squat snatch 50/35, 60/40, 70/50kg
10x
2 ring muscle ups
12 squats
15-12-9
Bench Press 70/50kg
Bar muscle ups
Partner sunday (Time)
60 chest to bar pull-ups
60 handstand push-ups
30 power clean and jerk 70/50kg
40 bar muscle ups
40 handstand push-ups
20 power clean and jerk 80/60kg
20 bar muscle ups
20 strict handstand push-ups
10 power clean and jerks 90/65kg
Then 10x (1 for 1)
3 ring muscle ups
6 goblet squats 40/32kg
9 sit-ups
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