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Happy 30th Jessie

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Happy 30th Jessie


CrossFit D.E.C.K – CrossFit

Dead warm up 3 (No Measure)

3x

10 Good mornings

10 Eagles

10 Jumping jacks

Deadlift (20 minutes 3 RM )

Happy 30th Birthday Jessie (Time)

In partners

30 Power Cleans 70/45 kg

60 Wallball 9/6 kg

90 cal Row

60 Wallball

30 Power Clean

15 mins cap

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