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24/10/2019

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24/10/2019


CrossFit D.E.C.K – CrossFit

Skills Warm up (No Measure)

3 x

30 sec Bottom of Dip Swing

30 Sec Ring Row

30 Sec Hand Stand Shoulded tap

Snatch Balance (15 minutes 4 x 2 @ 80%)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Weight 43/29 kg

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