CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Bench Press (15 Minutes 5 x 5 @ 75%)
26/10/2019 (Time)
In Partners
400m Run together
30 Single Arm Devil Press 2 x 22.5 kg/ 15 kg
20m Single Arm Overhead Walking Lunge
30 Pull-ups
400m Run
30 Single Arm Devil Press
20m Single Arm Overhead Walking Lunge
30 Chest to Bar Pull-ups
400m Run
30 Single Arm Devi Press
20m Single Arm Overhead Lunge
30 Bar Muscle Ups
30 Minute Cap
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