CrossFit D.E.C.K – CrossFit
Sunday 27.10.19 (Time)
Nb: optional. You do not have to do this/ or change things to suit you. 👌
21-15-9
Toes to bar
Back squats (off rack) 100/70kg
15-12-9
Bar muscle ups
Strict handstand push-ups
9-7-5
Ring muscle ups
Power cleans 100/70kg
Then 5x
4 wall climbs
40 double Unders
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