CrossFit D.E.C.K – Midday Metcon
Thruster warm up (No Measure)
10 Power Clean
10 Front Squats
10 Push Press
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb
Time cap: 20 minutes
31/10/2019 open 20.4 (Time)
30 box Jumps
15 Clean and jerk
30 box Jumps
15 Clean and jerk
30 box Jumps
10 Clean and jerk
30 Air Squats
10 Clean and jerk
30 Air Squats
5 Clean and jerk
30 Air Sqauts
5 Clean and jerk
Categories: Uncategorized
Leave a Reply