Sunday open gym 9am..

CrossFit D.E.C.K – CrossFit

Sunday 3.11.19 (Time)

10-1

Bar muscle ups

Renegade rows 2x 22.5/15kg

Then 2x

10 ring muscle ups

5 squat cleans 75kg

20 chest to bar pull-ups

10 strict handstand push-ups

Sun 4.11 (Time)

2 rounds

6 hang squat cleans 90/65kg

12 bar muscle ups

18 strict handstand push-ups

24 chest to bar pull-ups

100 double unders

3 rounds

6 ring muscle ups

12 renegade rows 2×22.5/15kg

6 double dumbbell man makers

12 calorie row

Sun 4.11 (Time)

21-15-9

Chest to bar pull-ups

Handstand push-ups

12-9-6

Bench press 60/65/70kg

Bar muscle ups

9-7-5

Ring muscle ups

X2 renegade rows 2×22.5/15kg

Courage, Commitment, Community.