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Term Four Week 7

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Term Four Week 7

CrossFit D.E.C.K – CrossFit Kids 5+

Moibilities #2 (No Measure)

Mobilities:-

Wrists

Elbows

Shoulders

Palms up and down

Twists

Hip Sweepers

Ankle spins

Brain bursts

Air squats

Metcon (No Measure)

Sonny Said Deadies

Deadlifts tabata increase weight

Happy Birthday Caitlin…! (Time)

3 rounds x3minutes

12 Power Cleans

11 Kettlebell swings

29 sit ups

2minute rest

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