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30/11/2019

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30/11/2019


CrossFit D.E.C.K – CrossFit

Warm up Hold (No Measure)

2 Minute hang From Rig

3x

20 Sec Hollow Hold

20 Sec Superman Hold

07/10/2017 Saturday balls (AMRAP – Rounds and Reps)

In Pairs : 30 Minute AMRAP

60 Burpee Slam Balls

800m Run with Ball

80 Medball Cleans

400m Run with Ball

100 Front Rack Lunges

200m Run with Ball

10 Rope Climbs

weight 9/7kg

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