CrossFit D.E.C.K – CrossFit
Bear warm up (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
Regionals 2014 6 (Time)
For time:
50-calorie row
50 box jump overs, 24 / 20 in
50 deadlifts, 80 / 55 kg
50 wall-ball shots, 10 / 7 kg
50 ring dips
50 wall-ball shots, 10 / 7 kg
50 deadlifts, 80 / 55 kg
50 box jump overs, 24 / 18 in
50-calorie row
Deck time cap 35 minutes
Old time cap: 21 minutes
Categories: Uncategorized, Workout Of the Day
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