CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Mobility
Tabata Plank side to side reach
Active bottom of the squat hold
Back Squat (3 x 10 – 60 %)
20 Minutes
30/12/19 (Time)
3 Rounds
20 Back Squats 60/40 kg
15 Chest to Bar Pull-ups
10 Power Clean and Jerks
400m Run
20 Minute Cap
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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