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20/04/2015

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20/04/2015


CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

2 Min skipping

3x

10 Front Squats

10 Cleans

10 Split Jerks

Split Jerk (15 Minutes 3 x 5 @ 75%)

Front Squat (15 Minutes 3 x 5 @ 75%)

20/04/2015 (AMRAP – Rounds and Reps)

9 Minute AMRAP

50 Double Unders

40 Kettle bell swings 24 / 16 kg

30 Front rack Lunges

20 Kettle bell push press

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