CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Cone Game warm up
– Every loss 3 x Burpees
– 5 squats
Bearmas eve (AMRAP – Rounds)
In partners 40 minute AMRAP
bear complex 60/40kg (1 for 1)
*Every 20 reps both partners complete
– 20 synchro burpees to plate
Bear complex:
1 squat clean
1 push press
1 back squat
1 behind the neck push press
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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