Courage, Commitment, Community.

Start Today 

21/04/2015

0

21/04/2015

CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Snatch (E2MOM 6 Minutes)

3 x Power Snatch

3 x Snatch @ 70 %

Overhead Squat (E2MOM 4 minutes)

3 x Push Press

3 x Over head Squat @ 75%

21/04/2015 (AMRAP – Rounds and Reps)

12 minute Amrap

5 Clean and jerk 80 / 55 kg

10 Toe to Bar

Run 200m

Tabata burpee + Ball Slam (AMRAP – Reps)

4 Minutes Tabata

8 Alternating Rounds

Burpee

Ball slam

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014