CrossFit D.E.C.K – CrossFit
Last Sunday fun day of the year! (Time)
30 ring muscle ups
*Top every minute 2x ball cleans 45kg
30 strict handstand push-ups
*Top of every minute 8/5 calorie bike*
30 bar muscle ups/strict pull-ups
*Top of every minute 20 double unders
30 squat snatch 70/45kg
*Top of every minute 6 chest to bar pull-ups/bent over rows
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