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sunday fun day

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sunday fun day


CrossFit D.E.C.K – CrossFit

Arc power warm up (No Measure)

10 Arc to Hollow

10 Power Clean

10 Push up

Back Squat (15 Minutes 2RM)

sunday (AMRAP – Rounds and Reps)

15 minute AMRAP

10 burpees

20 power cleans 60/40kg

30 double unders

21/01/2015 (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Push ups

10 Push Press 50/35kg

15 Dead lift 50/35kg

20 Lunges

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