CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrist spins
Elbows turns
Shoulder circles
Hip circles
Knee circles
Ankle flips
AB 8 (Time)
2 Rounds
20 Hollow Rocks
30 second right side plank
20 V-ups
30 second left side plank
20 V-ups
30 sit-ups
6 Minute Cap
Deadlift (15 Minutes 4 x 5 – 65 %)
28/12/2019 Lifting Chipper (Time)
40 Hang Squat Clean 50/35kg
30 Push Jerk
20 Power Snatch
10 Overhead Squats
20 Power Snatch
30 Push Jerk
40 Hang Squat Cleans
22 cap
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