CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Arc to hollow
10 Power clean
10 Front Squat
Back Squat (15 Minutes 5 x 2 @ 70%)
Clean (10 min E2MO2M)
3 x Clean pull
3 x Hang Clean @ 75%
26/02/2015 (Time)
For time
100 Double Unders
60 Wall ball
30 Power Snatch 30/25kg
50 Double Unders
30 Wall ball
15 Power Snatch 30/25kg
Categories: Uncategorized, Workout Of the Day
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