CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Foam roller mobility
3 x
10 x push-ups (5 out, 5 in)
10 x Bent over plate Y/T’s
10 x Banded Lat Pull-downs
Bench Press (6 x 2 – 85 %)
20 minutes
11/01/2020 peaches (AMRAP – Rounds and Reps)
20 minute AMRAP
10 push-ups/5 bar muscle ups (Rx+)
10 sit-ups
15 squats
35 double Unders
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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