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17/01/2020

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17/01/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Alternating Tabata

1 Legged Kettlebell Deadlift (alt sides)

Hollow Hold

Deadlift (20 Minutes 6 x 3 – 75 %)

17/01/2020 (Time)

10 – 1

Strict Pull-ups / Bar Muscle Ups (rx+)

Front Squats 70 / 50 kg

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