Courage, Commitment, Community.

Start Today 

30/04/2015

0

30/04/2015


CrossFit D.E.C.K – CrossFit

Stretch (No Measure)

5 Minutes

Ankle Mobility

Med ball slow controlled squat

Front Squat (15 Minutes 5 x 3 @ 80%)

sunday (AMRAP – Rounds and Reps)

15 minute AMRAP

10 burpees

20 power cleans 60/40kg

30 double unders

21/01/2015 (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Push ups

10 Push Press 50/35kg

15 Dead lift 50/35kg

20 Lunges

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014